"Walk away quietly in any direction and taste the freedom of the mountains . . . Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms energies, while cares will drop off like autumn leaves."   John Muir, Conservationist and Writer (1838-1914)

"The more light you allow within you, the brighter the world you live in will be."  Shakti Gawain